Eating Well SMA Audio Files

Track 1_Introduction and Guidelines

Track 2_Practicing Mindful Breathing

Track 3_Practicing Mindfulness with Mantra and Body Scan

Track 4_Guided Imagery_Week 1

Track 5_Guided Imagery_Week 2

Track 6_Guided Imagery_Week 3

Track 7_Guided Imagery_Week 4

Track 8_Guided Imagery_Week 5

Track 9_Guided Imagery_Week 6

Track 10_Affirmations

Track 11_Gratitude Meditation

Track 12_Instrumental Music only - Awakenings  31.02

Track 13_Instrumental Music only - Healing  25.44

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