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Women's Health - Your Menopause Survival Guide
If you're careening through midlife in crisis mode, this book will help
you feel more confident about the changes that are occurring. Women's
Health: Your Body, Your Hormones, Your Choices is a compassionate,
practical guide that gently reminds women that midlife is not only a
time of change but also a time of great freedom.
Full of insightful information, this Cleveland Clinic Guide provides
peace of mind and helps women regain control of their personal health
during midlife. Here's the truth about hormone
therapy as well as other safe and effective methods for finding
wellness. You'll learn about:
- How to stop hot flashes and get a good night's sleep
- The facts about vitamins, supplements, and antidepressants
- Using diet and exercise to boost energy
- The basics of good bone health
- Preventing cancer and heart disease
- How to recharge your sex life
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To purchase this book, visit
www.clevelandclinicpress.com or
www.amazon.com.
