Download the Lifestyle 180 ® Program Guide

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If you are among the more than 100 million Americans with a chronic disease, you are most likely coping with ongoing pain, fatigue or other obstacles to living a vibrant, healthy life.

Cleveland Clinic's Lifestyle 180 ® program offers a unique, user-friendly approach to wellness. The program is based on the principle that lifestyle management can reverse common chronic conditions such as hypertension (high blood pressure), hyperlipidemia (high cholesterol), diabetes, obesity, Crohn's disease, ulcerative colitis, fatty liver disease (NASH), multiple sclerosis, breast or prostate cancer (early diagnosis for both), bariatric surgery (pre or post), sleep disorders (sleep apnea and insomnia) and OB/GYN reproductive gynecology.

The good news is that if you are committed to making positive changes in your lifestyle, Cleveland Clinic's Lifestyle 180 ® program can teach you how to reclaim your health and vitality. What makes Lifestyle 180 ® stand out is its blend of evidence-based medicine and group wellness experience. The program addresses the three components of a healthy lifestyle: nutrition, exercise and stress management in a way that is fun and easy to learn.

Learn more about the program and its benefits by downloading our free guide today.

did you know?

After six months in the program, Lifestyle 180 ® participants experience significant improvements in biometric, laboratory and quality-of-life measurements:

  • They lose an average of 15 pounds
  • They see an average six percent reduction in LDL cholesterol; seven percent increase in HDL; and 17 percent decrease in triglycerides
  • They report improved sleep, balance, muscle strength and mood