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	Controlling High Blood Pressure
Controlling your Cholesterol and other Blood Fats Understanding Cardioprotection Controlling High Blood Pressure Heart Failure Reading Food Labels Weight Management Diabetes & Insulin Resistance Culinary Corner Resources		Control of high blood pressure can be acheived by lifestyle changes such as a diet rich in fruits, vegetables, low fat dairy products (DASH diet), and certain minerals — and low in sodium (salt); moderate alcohol consumption; regular physical activity; and acheiving and maintaining a normal body weight. Learn more! DASH diet For more information on a heart-healthy diet plan, please contact the Preventive Cardiology and Rehabilitation Program at 216.444-9353 (or toll-free at 800/223-2273, extension 49353) and we can schedule a nutrition consultation - or - use our Remote Cardiac Nutrition Counseling Services.
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