EHP Total Care - Curves
Curves introduces the most complete approach to
Curves Complete is an exciting new online program that is changing the way men and women around the world approach not just fitness, but weight loss. The best way to lose weight is through a complete approach that takes into account diet, exercise and motivation. In many ways, it’s like a three-legged stool. When you have all three, you’ve got a solid foundation.
The Curves Complete diet is simple and effective. Participants receive access to CurvesComplete.com and a personalized plan based on an initial assessment. There are many great tools on the website such as a shopping lists and eating out resources. Curves Complete also offers the same convenience of portion control provided through mail order diet programs at a fraction of the cost by allowing participants to use frozen dinners available at the grocery store.
A complete exercise program takes into account both strength and cardiovascular training. Participants can achieve this complete workout at Curves*.
Curves Complete Coaches have completed training in diet, exercise and behavior modification and work with participants 1 on 1 each week to help them reach their goals In addition to the motivation received from coaching sessions, daily coaching videos on CurvesComplete.com keep participants engaged and motivated to stick to their goals.
Curves Complete is the most complete weight loss program available. In Club sessions are FREE to all eligible EHP members. At-Work and On-Line sessions are FREE to all Cleveland Clinic employees, volunteers, retirees, male or female, EHP or not.
Types of Sessions Offered / How to Enroll:
At work classes are also held at the below locations. Email ClinicComplete@curves.com for details and to enroll.
Online Sessions: 90 Day sessions offered with access to Curves Complete online. A certified coach will work with you one on one each week, telephonically. Online Sessions are offered at all Clinic locations. For more information email ClinicComplete@curves.com.
*If you are on the Employee Health Plan, you can take advantage of working out at Curves for FREE. If you are not on the Employee Health Plan, you can of course become a member but it is not required in order to participate in this FREE online Curves Complete program.