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Curves introduces the most complete approach to
weight loss – diet, exercise and motivation!

Curves Complete is an exciting new online program that is changing the way men and women around the world approach not just fitness, but weight loss.  The best way to lose weight is through a complete approach that takes into account diet, exercise and motivation.  In many ways, it’s like a three-legged stool.  When you have all three, you’ve got a solid foundation. 

Diet

The Curves Complete diet is simple and effective. Participants receive access to CurvesComplete.com and a personalized plan based on an initial assessment. There are many great tools on the website such as a shopping lists and eating out resources. Curves Complete also offers the same convenience of portion control provided through mail order diet programs at a fraction of the cost by allowing participants to use frozen dinners available at the grocery store.

 
Exercise

A complete exercise program takes into account both strength and cardiovascular training. Participants can achieve this complete workout at Curves*.

Motivation

Curves Complete Coaches have completed training in diet, exercise and behavior modification and work with participants 1 on 1 each week to help them reach their goals In addition to the motivation received from coaching sessions, daily coaching videos on CurvesComplete.com keep participants engaged and motivated to stick to their goals.

Types of Sessions Offered:

At-Work Sessions:      90 Day sessions meet once a week for 30 minutes with others participants and a certified coach.  Together you will gain knowledge about nutrition, exercise and behavior modification and have access to Curves Complete online.  To maintain enrollment, a participant cannot miss 3 meetings in a row.  At-Work Sessions are offered at select Clinic locations including:  CCAC, Euclid, Fairview, Hillcrest, Lutheran, Lakewood, Main Campus, Medina, Marymount, South Pointe and Weston (FL).  For more information, please email ClinicComplete@curves.com.

Next  At-Work Session Enrollment:

Monday, April 23 - 10:00am  OR  10:30am  

Fairview                   Parkview Terrace Conference Room 2

Marymount               Auditorium C                       

Tuesday, April 24 - 10:00am  OR  10:30am  

Euclid                       Medical Staff Conference Room

Main Campus           J73-134/Miller Pavilion

Wednesday, April 25 - 10:00am  OR  10:30am  

South Pointe             2 North Classroom B building

Medina                    Conference Room #4

Thursday, April 26 - 10:00am  OR  10:30am  

Lakewood               Comm. Ctr., 3rd Fl. Triangle Room

Lutheran                 Medical Arts Building Suite 3200 Conference Room

Friday, April 27 - 10:00am  OR  10:30am  

CCAC                   AC3-LL-102

Hillcrest                 Ross Board Room

Online Sessions:         90 Day sessions offered with access to Curves Complete online.  A certified coach will work with you one on one each week, telephonically.  To maintain enrollment, a participant cannot miss 3 coaching sessions in a row.  Online Sessions are offered at all Clinic locations.  For more information email ClinicComplete@curves.com.

Qualifications to Enroll:

Curves Complete is the most complete weight loss program available and it’s FREE to all Cleveland Clinic employees, volunteers, retirees, male or female, EHP or not.

How to Join:
Open enrollment is offered monthly at each location.  For more information about the at-work sessions or online sessions, email ClinicComplete@curves.com.

* If you are on the Employee Health Plan, you can take advantage of working out at Curves for FREE.
If you are not on the Employee Health Plan, you can of course become a member but it is not required in order to participate in this FREE weight loss program.