Cleveland Clinic Employee Health Plan

 

 

Curves Complete

Curves introduces the most complete approach to
weight loss – diet, exercise and motivation!

Curves Complete is an exciting new online program that is changing the way men and women around the world approach not just fitness, but weight loss.  The best way to lose weight is through a complete approach that takes into account diet, exercise and motivation.  In many ways, it’s like a three-legged stool.  When you have all three, you’ve got a solid foundation. 


Diet

The Curves Complete diet is simple and effective. Participants receive access to CurvesComplete.com and a personalized plan based on an initial assessment. There are many great tools on the website such as a shopping lists and eating out resources. Curves Complete also offers the same convenience of portion control provided through mail order diet programs at a fraction of the cost by allowing participants to use frozen dinners available at the grocery store.

 
Exercise

A complete exercise program takes into account both strength and cardiovascular training. Participants can achieve this complete workout at Curves*.


Motivation

Curves Complete Coaches have completed training in diet, exercise and behavior modification and work with participants 1 on 1 each week to help them reach their goals In addition to the motivation received from coaching sessions, daily coaching videos on CurvesComplete.com keep participants engaged and motivated to stick to their goals.

Curves Complete is the most complete weight loss program available.  In Club sessions are FREE to all eligible EHP members.  At-Work and On-Line sessions are FREE to all Cleveland Clinic employees, volunteers, retirees, male or female, EHP or not.

 

Types of Sessions Offered / How to Enroll:

 

 

In Local Club:  One on One sessions are offered at participating clubs for eligible EHP members only.  To find a club closest to you, visit www.curves.com.  Simply call the club of your choice for details on how to get started.

 

 

At Work Session:  90 Day sessions offered with access to Curves Complete online plus meet once a week for 30 minutes with others participants and a certified coach. Together you will gain knowledge about nutrition, exercise and behavior modification.  For more information, email ClinicComplete@curves.com, including your CCF location in the subject line.  Or attend the next at-work enrollment meeting listed below:

 

Main Campus

Tuesday, May 5, 2015
Tuesday, June 2, 2015

11:30 or 12:30 (30 minute class)
NA5-17

Hillcrest Hospital

Wednesday, May 6, 2015

Wednesday, June 3, 2015

11:30 or 12:30 (30 minute class)

Auditorium C

Fairview Hospital

Wednesday, May 6, 2015

Wednesday, June 3, 2015

11:30 or 12:30 (30 minute class)

PK1 Conference Room

Euclid Hospital

Thursday, May 7, 2015

Thursday, June 4, 2015

11:30 or 12:30 (30 minute class)

Lake Erie Conf. Room

Weston

Wednesday, April 29, 2015

Wednesday, June 3, 2015

11:30 or 12:30 (30 minute class)

Braathen Building / WNN2 – 202

 

 

Email ClinicComplete@curves.com for details, other class locations and to enroll.

 

 

Online Sessions:  90 Day sessions offered with access to Curves Complete online.  A certified coach will work with you one on one each week, telephonically.  Online Sessions are offered at all Clinic locations.  For more information email ClinicComplete@curves.com.

 

How to Apply for Curves Physical Activity Program (click here)

 

Curves Fitness locations and general information (click here)

 

*If you are on the Employee Health Plan, you can take advantage of working out at Curves for FREE. If you are not on the Employee Health Plan, you can of course become a member but it is not required in order to participate in this FREE online Curves Complete program.

 

 

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