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EHP Total Care - Curves
Cleveland Clinic Employees: Click here for a free copy of Diane Magazine
How to Apply for Curves Physical Activity Program (click here)
Curves locations and general information (click here)
Curves introduces the most complete approach to Curves Complete is an exciting new online program that is changing the way men and women around the world approach not just fitness, but weight loss. The best way to lose weight is through a complete approach that takes into account diet, exercise and motivation. In many ways, it’s like a three-legged stool. When you have all three, you’ve got a solid foundation.
The Curves Complete diet is simple and effective. Participants receive access to CurvesComplete.com and a personalized plan based on an initial assessment. There are many great tools on the website such as a shopping lists and eating out resources. Curves Complete also offers the same convenience of portion control provided through mail order diet programs at a fraction of the cost by allowing participants to use frozen dinners available at the grocery store. A complete exercise program takes into account both strength and cardiovascular training. Participants can achieve this complete workout at Curves*.
Curves Complete Coaches have completed training in diet, exercise and behavior modification and work with participants 1 on 1 each week to help them reach their goals In addition to the motivation received from coaching sessions, daily coaching videos on CurvesComplete.com keep participants engaged and motivated to stick to their goals.
At-Work Sessions: 90 Day sessions meet once a week for 30 minutes with others participants and a certified coach. Together you will gain knowledge about nutrition, exercise and behavior modification and have access to Curves Complete online. To maintain enrollment, a participant cannot miss 3 meetings in a row. At-Work Sessions are offered at select Clinic locations including: CCAC, Euclid, Fairview, Hillcrest, Lutheran, Lakewood, Main Campus, Medina, Marymount, South Pointe and Weston (FL). For more information, please email ClinicComplete@curves.com.
Next At-Work Session Enrollment: Fairview Parkview Terrace Conference Room 2 Marymount Auditorium C
Tuesday, April 24 - 10:00am OR 10:30am Euclid Medical Staff Conference Room Main Campus J73-134/Miller Pavilion
Wednesday, April 25 - 10:00am OR 10:30am South Pointe 2 North Classroom B building Medina Conference Room #4
Thursday, April 26 - 10:00am OR 10:30am Lakewood Comm. Ctr., 3rd Fl. Triangle Room Lutheran Medical Arts Building Suite 3200 Conference Room
Friday, April 27 - 10:00am OR 10:30am CCAC AC3-LL-102 Hillcrest Ross Board Room Online Sessions: 90 Day sessions offered with access to Curves Complete online. A certified coach will work with you one on one each week, telephonically. To maintain enrollment, a participant cannot miss 3 coaching sessions in a row. Online Sessions are offered at all Clinic locations. For more information email ClinicComplete@curves.com. Qualifications to Enroll: Curves Complete is the most complete weight loss program available and it’s FREE to all Cleveland Clinic employees, volunteers, retirees, male or female, EHP or not.
How to Join: * If you are on the Employee Health Plan, you can take advantage of working out at Curves for FREE.
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