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   welcome to the November 2008 issue
Mattress Basics – Choosing the Right One for You
If you’re fed up with a lumpy or uneven mattress, don’t start shopping for a new one until you’ve done your homework! Learn how to select a spine-friendly mattress.
Read our spine wellness expert’s tips...
See it, Hear it, Read it online…
Sign up for free eNewsletters and check out our audio and video health podcasts.

See it!
Is Your Child Protected Against the Flu?
The Centers for Disease Control and Prevention report that only about 20 percent of kids aged 6 months to 5 years get fully vaccinated against flu. Watch as our experts explain why flu shots are critical...

Hear it!
Eating Mindfully
You needn’t go on a diet over the holidays. No rules or recipes are required if you adopt “mindful eating,” a special awareness of how and why you’re eating.
Hear a physician’s tips on mindful eating…

Local Health Talks
Attend upcoming free health talks by Cleveland Clinic experts on arthritis, the facts about your digestive tract, and more.
View calendar...

Are You 50 or Over?
If so, you qualify for Healthwise Connection, a free program offering special discounts, prescription benefits and exclusive services. The only other requirement is an interest in aging well!
Learn about this Cleveland Clinic hospital program…

Need an appointment?
Request one online.

Pay Bills Online
All Cleveland Clinic facilities now have a secure, online "Quick Pay" option. There's no extra charge, and you get an electronic receipt.
Make an online payment...

You, Too, Can Become an Ex-Smoker
Determined to quit smoking or chewing? Learn tips from our tobacco treatment expert in time for the Great American Smokeout, Nov. 20.
Get ready to quit tobacco...

Top 7 Health Concerns for Women—
and What to Do About Them
Think you know what women’s top health concerns are? Read what our expert says about them, and benefit from his tips on prevention.
Discover women’s top health concerns...

Q&A: Palpitations and Congenital Heart Disease
Congenital heart surgery in infancy was once believed curative, but palpitations in young adulthood can signal a serious problem.
Our congenital heart expert explains…

Recipe: Pear Tart with Chocolate Shavings
Fruit tarts are a breeze to make. Chocolate shavings add an elegant touch, and the whole wheat crust adds texture and fiber. (One of more than 150 recipes from the Cleveland Clinic Healthy Heart and Lifestyle Guide and Cookbook.)
Get our pear tart recipe...

Join Our Web Chats
Join online discussions with our experts on living with kidney disease, brain tumors in children, heart-healthy eating, scoliosis in adults, choosing safe toys, heart disease prevention and treatment.
View the calendar and sign up...
New Buildings = New Patient Experience
See images of the newly opened Sydell and Arnold Miller Family Pavilion and Glickman Tower at Cleveland Clinic. Tour these inspiring and healing spaces at www.meetthebuildings.com.
Billing Concerns? Attend Our Free Forums
Perhaps you're scheduled for surgery, with questions about pre-certification or out-of-pocket expenses. Or you don't understand your insurance coverage or statement. If you're retiring, you may wonder about Medicare and supplemental coverage. Our free educational forums each focus on a specific topic. Call 216.636.1121.

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