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   welcome to the December 2008 issue
Busting 6 Drinking Myths
Before you start making merry, read these facts about alcohol and its effects. They may surprise you!
Get the facts on drinking from our expert...

SEE IT!
EXERCISE AND HEART FAILURE
Contrary to past belief, regular exercise can increase your stamina and extend your life if you have heart failure. Our heart physiologist explains»

HEAR IT!
THE SIMPLE SECRET TO STAYING WELL
It’s simple but true – washing your hands often, and well, will increase the likelihood that you’ll enjoy healthy holidays. Learn about staying well»

Check out more health audiocasts and videocasts»

Local Health Talks
Starting off Healthy in 2009;
Diabetes; Digestive Disorders. Attend these free local health forums hosted by Cleveland Clinic experts.
View calendar»

Are You 50 or Over?
If so, you qualify for HealthWise Connection, a free program offering special discounts, prescription benefits and exclusive services. The only other requirement is an interest in aging well! Learn about this Cleveland Clinic hospital program»

Need an appointment?
Request one online»

Pay Bills Online
All Cleveland Clinic facilities now have a secure, online "Quick Pay" option. There's no extra charge, and you get an electronic receipt.
Make an online payment»
Holiday Eating

Holiday Eating: Easy Pitfalls to Avoid
Assume you’ll gain weight over the holidays? You don’t have to. Learn the most common mistakes that people make and how to sidestep them. Read our registered dietitian’s tips...
Q&A: Why are my teenager's shoulders uneven?

Q&A: Why are my teenager’s shoulders uneven?
When one shoulder is higher than the other, it may be a sign of scoliosis, or curvature of the spine. Learn about the signs of scoliosis and about new, patient-friendly treatments.
Our pediatric spine specialist explains…
Reipe: Herbed Roast Beef Tenderloin

Recipe: Herbed Roasted Beef Tenderloin
This tenderloin of beef can be the centerpiece for a festive holiday meal. (One of more than 150 recipes from the Cleveland Clinic Healthy Heart and Lifestyle Guide and Cookbook.)
Get our beef tenderloin recipe...
My Poor, Sore Shoulder! My Poor, Sore Shoulder!
It’s hard to carry groceries or shovel the walk when your shoulder aches. Learn about the many causes of shoulder pain and about the latest treatments from our orthopaedic specialists.
Read our guide and order a free DVD...
Join Our Webchats
Care to chat with a pediatrician about how safe toys make great holidays? Join our live online discussion. Also coming up: Cleveland Clinic experts chat about heart disease prevention, and about minimally invasive surgery for mitral and aortic heart valves.
Sign up to chat online with our experts...
Going Up?

Going Up?
“When this old world starts getting you down,” visit the rooftop terrace in Cleveland Clinic’s beautiful Sydell and Arnold Miller Family Pavilion. Take a virtual tour of the inspiring, healing spaces our patients and families now enjoy there and in the Glickman Tower at www.meetthebuildings.com.
Billing Concerns? Attend Our Free Forums
If you’re scheduled for surgery, are transitioning to Medicare, have lost your job and health insurance, or have questions about insurance coverage and billing, you’ll learn a lot at our free educational forums. Find a forum that meets your needs…

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