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Losing Sleep Over the Economy? You're Not Alone
More and more of us bring financial and other worries to bed, Cleveland Clinic sleep specialists are finding. If you struggle with insomnia, here are tips on how to fall asleep, stay asleep or enjoy a more refreshing sleep.
Read our sleep expert’s tips» |
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Women: Take the Crisis out of Midlife
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Health Insurance: Free Forums
Lost your health insurance? Transitioning to Medicare? Scheduled for surgery? Attend our free educational forums on billing and insurance topics.
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Creative Cuisine when the Budget is Lean
Just because the economy isn’t as healthy as it should be doesn’t mean you can’t enjoy balanced meals on a budget! All it takes is some planning and creativity, say Cleveland Clinic registered dietitians.
Use our guidelines for grocery shopping» |
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How to Keep Your Active Youngster Off the Disabled List
When 50° weather arrives, kids and teens head outdoors, and injuries crop up like crocuses! Our pediatric sports medicine expert explains how young athletes can avoid injuries this spring and summer.
Get our sports medicine specialist’s advice» |
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Audiocast: 8 Common Myths about Heart Disease
Most legends are harmless, but believing myths about heart disease can be fatal. A Cleveland Clinic heart specialist clears up common misconceptions. Myth or fact? Test your knowledge.
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When Spring Brings Sneezes and Sniffles
If you suffer with seasonal allergies, check our pollen and mold-spore count online before heading outdoors. Cleveland Clinic experts monitor air quality and post results along with tips to help you manage your allergies.
Check out our pollen count website»
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Recipe: Lemon and Fresh Herb Tabbouleh
This recipe uses extra lemon juice and fresh herbs. The result is a delicious lemon taste with every bite of grain and a burst of fresh herbs with every mouthful! (One of more than 150 recipes
from the Cleveland Clinic Healthy Heart Lifestyle Guide and
Cookbook.)
Try our tabbouleh recipe»
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Videocast: ‘Run Smart’ to Prevent Injury
Jogging is an easy, inexpensive form of exercise — but it can take a real toll on joints and muscles. Cleveland Clinic Sports Health specialists offer a unique program that helps runners and joggers stay on track.
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